These audio tracks contain frequencies associated with various mental states of being. (DELTA, THETA, ALPHA, BETA, GAMMA). - which is often said to have a particular effect on the mind and body such as healing, relaxation, balance and in general keeping the mind and body in harmony with itself. ***Note: The benefits listed with each brainwave

These audio tracks contain frequencies associated with various mental states of being. (DELTA, THETA, ALPHA, BETA, GAMMA). - which is often said to have a particular effect on the mind and body such as healing, relaxation, balance and in general keeping the mind and body in harmony with itself. ***Note: The benefits listed with each brainwave state are general associations and it should not be assumed that all frequencies within the state's range will produce these benefits.