Calming White Noise (Mental Health Series - Vol. III)

For so many of us, the main contributor to insomnia are anxious, swirling thoughts that keep us up all night staring at the ceiling praying for sleep to finally come. Listening to white noise can satisfy the craving of sensory input and help to wind down your mind and find a state of peace and calm. White noise can also help the brain to relax by

For so many of us, the main contributor to insomnia are anxious, swirling thoughts that keep us up all night staring at the ceiling praying for sleep to finally come. Listening to white noise can satisfy the craving of sensory input and help to wind down your mind and find a state of peace and calm. White noise can also help the brain to relax by giving it a sound to focus on instead of the cacophony of stressful thoughts inside our heads.

Inspired by conversations with several friends who are struggling with insomnia and releasing their busy minds, this is an album of 3D binaural surround sound recordings consisting of various white noise sources. The album has a distinct ambient/calming flavor and is intended to help people sleep, meditate, or focus on a specific task. For best results you should download rather than stream, and use a good pair of headphones for that immersive binaural listening experience!

*** Adjust low volume, close your eyes to enter into deep meditative mind states and relaxation.