Healthy Mind (Mental Health Series - Vol. II)

Cedric Black

Research shows the benefits of music therapy for various mental health conditions, including depression, anxiety, autism, trauma, and schizophrenia. Often acting as a medium for processing emotions, trauma, and grief, music can also be utilized as a regulating or calming agent for anxiety or mood dysregulation. This album and its containing tracks

Research shows the benefits of music therapy for various mental health conditions, including depression, anxiety, autism, trauma, and schizophrenia. Often acting as a medium for processing emotions, trauma, and grief, music can also be utilized as a regulating or calming agent for anxiety or mood dysregulation. This album and its containing tracks can be used as methods and means in which music can help heal the mind.

Our innovative approach is based on utilizing musical techniques, field recordings and special frequencies in creative collaboration to promote a healthy mind.

If you or if you know someone that is suffering from mental health/illness and needs help, please call 1-800-662-HELP

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  1. 1
    A Question of Music (Intro) 0:11
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  2. 2
    Anxiety Recovery 6:24
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  3. 3
    Engaged with music (Interlude) 0:15
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  4. 4
    Anxiety Release 6:36
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  5. 5
    Healthy Music (Interlude) 0:17
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  6. 6
    Deep Sleep Alternative 10:12
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  7. 7
    Homeostasis (Interlude) 0:07
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  8. 8
    Post Traumatic Meditation 10:19
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  9. 9
    Music Diffuses Pain (Interlude) 0:16
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  10. 10
    Rain Therapy 7:20
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  11. 11
    Mechanism for Stress (Interlude) 0:34
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  12. 12
    A Better Day 4:32
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  13. 13
    A Place of Relaxation (Interlude) 0:37
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  14. 14
    Anger and Irritation (Refocus) 7:06
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  15. 15
    Pleasure Centers of our Mind (Interlude) 0:27
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  16. 16
    Awareness Meditation 8:09
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  17. 17
    Letter to Myself 5:12
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  18. 18
    The Healing Sequence 8:32
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  19. 19
    Keep Ourselves Healthy (Outro) 0:13
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