Our senses are continuously providing information about the world around us, but we don’t always open ourselves to receive all that data. We often focus on only one or two of our senses and so miss the full picture of what is happening inside and outside our bodies. When we focus on life with all our senses engaged, we start perceiving life's

Our senses are continuously providing information about the world around us, but we don’t always open ourselves to receive all that data. We often focus on only one or two of our senses and so miss the full picture of what is happening inside and outside our bodies. When we focus on life with all our senses engaged, we start perceiving life's offerings differently, because we feel them more fully. This sensory awakening can be used to discover an inner richness and self-awareness, while bringing us more fully into the present moment.